Halsa Stress Relief Mindful Breathing Necklace, Anxiety Necklace, Breathwork Tool for Anxiety Relief, Breathing Exercises, Meditation, Relaxation Calming Down, Slowing The Breath. Matte Silver.
(as of Feb 07,2023 21:33:32 UTC – Details)
Mindful, slow breathing has been shown to have many benefits for stress reduction and natural anxiety relief. The use and benefits of deep breathing can be traced back to ancient traditions and practices such as meditation, yoga and tai chi. Even more recently, science has looked into this topic and there is considerable research supporting the effectiveness of deep breathing techniques. The Halsa anxiety necklace is designed to be worn daily to provide subtle reminders for deep breathing to help with stress relief and shift your mood into a more positive state. The rhythm of your breath can signal relaxation to your body and brain, and slow your heart rate for an instant calming effect. Breathing exercises are not only effective in the present moment to calm down and shift your state, but consistently practicing these techniques can train your nervous systems for resilience over the long run. Our breathing necklace for anxiety can not only help to decrease stress and anxiety, but also relieve pain and tension to elevate your mood. Better, more controlled breathing helps to detoxify your body by releasing carbon monoxide and toxins, which oxygenates your blood, allowing your body to absorb vitamins more efficiently and improve immunity. If you’re looking to improve your overall health and wellbeing, calm down, or help someone else to improve their overall state of well being, the Halsa breathing necklace could be the perfect gift to yourself or that special person in your life. To use, simply take a long, deep inhalation through the nose for about four seconds, hold for about seven seconds, and then slowly exhale through the breathing tool for eight to ten seconds. Repeat for multiple cycles until your calm is felt.
Package Dimensions : 4.33 x 2.95 x 1.54 inches; 1 Ounces
Date First Available : October 24, 2021
Manufacturer : Halsa
ASIN : B09K5XCK1S
OVERCOME STRESS, ANXIETY, AND ANGER 🙌- Conscious deep breathing exercises are proven to be one of the best ways to shift and release negative energy. This calming tool will help you to reduce stress, relieve anxiety, prevent burnout, loosen up muscles, slow down heartbeat, and increase lung volume. Proper breathing brings about better health.
WEAR IT AND HAVE IT WITH YOU ALWAYS ✨ – Wearing the Halsa Breathing Necklace serves as a constant reminder to take deeper, fuller, more intentional breaths which naturally relieves anxiety and stress. Find your inner peace and total relaxation with this on-the-go meditation tool to adjust your mood and state for the better. Great anxiety relief item for all ages.
STYLISH RELAXATION AND ZEN ANYWHERE ✌ – Practice slowing your breathing anywhere you go: at home, at the office, lunch breaks, in the car, with friends, on your yoga mat, in nature, during meditation, or relaxing in nature or at the beach. The necklace is beautiful, stylish, and goes with you everywhere you go.
DURABLE, COMFY & WASHABLE 🛠 – Crafted from the highest quality stainless steel, our mindfulness necklace sits gently and comfortably on your sternum and is a constant, subtle reminder to slow your breathing throughout the day. The pendant itself is about 2 inches long while the necklace is 28 inches long. It can be cleaned by running it under warm, soapy water and letting it dry. A cotton tip could be used as well.