Nancy Clark’s Food Guide for Marathoners: Tips for Everyday Champions
(as of Aug 18,2022 16:11:00 UTC – Details)
While training is a vital part of preparing for a marathon, proper fueling is equally important. In this book Nancy Clark shows you how to complete an entre marathon with energy to spare by offering you the best advice on topics such as balancing carbohydrates, protein, and fat in your diet; choosing the best snacks; losing weight while staying energetic; and carbohydrating loading. Choose the best snacks for before, during and after long runs. Nancy Clark explains the concepts in easy to understand language.
Nancy Clark is n internationally known sports nutritionists. She is board certified as a specialist in sports dietetics. She counsels both competitive athletes and casual exercisers an specializes in nutrition for exercise, wellness, and the management of eating disorders.
Publisher:Meyer Meyer Sports; 4th ed. edition (August 16, 2011)
Publication date:August 16, 2011
File size:2280 KB
Print length:172 pages